Tailored workouts designed to build strength, endurance, and balance.
Our Training Services
We offer a wide range of personalized services to help you achieve your fitness goals.
Whether you’re just starting out or a dedicated athlete, our training sessions are designed to provide challenges tailored to your needs.
One-on-One Packages & Diet Plan
Personalized training tailored to your body, goals, and lifestyle.
10 sessions – 750 CHF
20 sessions – 1,400 CHF
40 sessions – 2,500 CHF
Semi-Private Packages & Diet Plan
(Train together — two people per session)
10 sessions – 1,000 CHF
20 sessions – 1,700 CHF
40 sessions – 3,000 CHF
Functional Training
Train your entire body to move better, not just look better. Functional training focuses on real-life movement patterns, improving coordination, mobility, and core stability.
Strength Training
Build lasting power and muscle tone through structured strength programs. We specialize in compound exercises like squats and deadlifts — the foundation of true strength and performance.
HIIT Workouts
High-Intensity Interval Training (HIIT) helps you burn fat, increase endurance, and stay fit in less time. Short, powerful sessions — maximum results.
Weight Loss Training
A smart combination of cardio, strength, and consistency. Our programs are designed to help you lose weight safely and sustainably while boosting confidence and energy.
Posture Correction
Rediscover proper movement and body alignment. With targeted exercises, we help correct muscular imbalances and reduce pain caused by poor posture.
Cardio & VO₂ Max Improvement
Enhance your cardiovascular health and stamina. Our endurance programs focus on improving your VO₂ Max — your body’s ability to use oxygen efficiently during exercise.
Your Personalized Path to Strength
Every session is customized to your body, your pace, and your goals. Whether you’re a beginner or an athlete, we’ll help you reach your next level — stronger, healthier, and more confident.
